Effective Way to Transform Your Booty Without a Gym, 10 Days Challenge

0:00 Effective Ways to Reshape Your Buttocks Without a Gym 0:22 Workouts to Transform Your Buttocks 10:21 Stretching If you want to build muscle quickly, consume protein and a small number of carbohydrates at least 2 hours before your workout. Protein should be as easily digestible or wellchewed as possible. It is advisable to consume the amino acid EAA if possible during the workout. The 24 hours following a workout is a time when muscle synthesis is easier, so make sure you don t run out of protein. , butt, workout, fitness The music for this video was selected from Epidemic Sound. become beautiful (feat. TMusic), ALL BGM CHANNEL (P) (C)Star Music Entertainment Inc. My favorite fitness wear. Alo Yoga Buy from this link and get 10 off your first purchase. Subscribe to my channel, 33