Martial Arts for Beginners How to Elbow Strike Home Workout, 4

In this martial arts home workout, we ll practice two kinds of elbow strikes for selfdefense. Lots of power in these moves :) BUY ANDO A PIECE OF PIE: (Thank you ) THANKS FOR WATCHING For SUBSCRIBE ON YOUTUBE: TRAIN WITH ANDO (Online or inperson): 7DAY MARTIAL ARTS CHALLENGE Website: Instagram: Facebook: Tee Shirts: Shop: Keep fighting for a happy life :) WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a doctor before engaging in any exercise or martial arts