Day 11 30 MIN GROW STRONGER WORKOUT Full Body, No Equipment, No Repeat

It s DAY 11 and it s time to TONE and GROW This workout is all about conditioning your muscles so you can work out harder and stronger a pound of muscle burns more calories than a pound of fat, even if you re just sitting still. So let s grow our muscles team Let s do it WORKOUT DETAILS Duration: 30 MINS (plus 5 mins of cooldown stretches) Intensity: Body Burner No Equipment 50 Sec Work, 10 Sec Rest No Repeat Please remember that we are all different and that you can make this your OWN take a longer break when you need to. Music: My Outfit: Post Workout Shake: (USE ANNAFSG for 15 OFF) GEAR I USE: Camera: Lens: