7 DAY ROUND LIFTED breasts, reduce sagging, firm up bustline, get glowing skin. Intense workout
Quick 2 weeks program. Each day 1 workout repeated 2 rounds. Rest 3 to 4 days (easy for beginners to advanced beginners) Day 1 Day 2 Day 3 Day 4 Day 5 Members share their journeys Level 1: beginners, low, high body weight Level 2: intermediate advanced levels Level 3: train with equipment Level 4: the HARDEST challenge Super fun easy dance steps Lose belly fat walking Total ABS Chest, arms, shoulders Butt, hips, thighs, legs Face, neck, back Results recipes what I eat , 975
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