HASfit Chair Exercises Sitting Down Workout, Тренировка на стуле для начинающих и пожилых людей

Warm up: Workout: Arm Pullover + Side Step, No Weights Reverse Fly, Water Bottles Svend Press + Leg Extension, Low Bent Over Row, Water Bottles Curl + Run in Place, Water Bottles Goodmorning w, Legs Extended, Knees Bent Rotational Press, Water Bottles One Leg Press + Pulse, LM: Opposite Elbow to Knee High Punch Out, Punch Out Cool Down