NYC Pole Contortion ultimate video tutorials for getting your splits FLAT

Become a bendy beast Movement training for everyone wanting to become stronger and more flexible. Head here for full videos and online classes: Liz Kinnmark is a New Yorkbased athlete who teaches yoga, flexibility, contortion training, and pole dancing. She teaches many weekly classes in the NYCarea, as well as traveling nationally and internationally to compete and teach workshops. She loves big oversplits, big heels, and big theatrics