OH YEAH IM BACK ON MY B. S. ( Bench Sessions), 10 sets of 535lbs x 5, PART 1
First half of a great bench sessions with my brothers. Got a total of 10 sets of 535lbs for 5 reps in this sesh. Coming back from injury and it feels good, I m building back the strength Thanks to all y all for supporting me on this journey You guys rock Got some AWESOME NEWS to share with you guys, I just released my IRREGULAR TRAINING SHORTS 20 OFF THIS MONTH GET SOME Also check out my 12 WEEK BENCH PEAK PROGRAM for hittin those PRs What s the difference between this and the 8 WEEK PROGRAM you ask Great question. My 8 Week program is geared towards beginner, intermediate lifters to develop a solid foundation of strength in their bench press (and overall ) The 12 Week Program is a more advance
|
|