Workout: Fat Burning Intervals, Danielle Peazer

The lovely Danielle Peazer guides you through the ultimate fat burning workout. Interval workouts should be short and sweet They comprise of intensive bursts of exercise, followed by brief periods of rest. They are intended to get the blood pumping and the metabolism going. Simply put, a high intensity, interval workout will get you faster, fat burning results that last longer How did you get on Let us know in the comments. This video may not be suitable for beginners, so please read the advice belo