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About Kegel Exercises Doing Kegel exercises can help strengthen your pelvic floor muscles. This can help you manage or prevent physical problems such as incontinence. Incontinence is leakage of urine (pee) or stool (poop) that you cant control. Kegel exercises can also help improve your sexual health and pleasure by: Relaxing your vaginal muscles, which lets your vagina be more open. This is helpful if you have pain during sexual intercourse, pelvic exams, or both. Improving blood circulation to your vagina and pelvic floor. This can help About Your Pelvic Floor Muscles Your pelvic floor muscles form the bottom of your pelvis and support your pelvic organs. Your pelvic floor muscles are the muscles you would use to stop your stream of urine or keep yourself from passing gas or having a bowel movement (pooping). Theyre also the muscles that can contract (tighten) during an orgasm. Figure 1 shows your pelvic muscles and organs. increase sexual arousal. Making it easier for yo