The Open: 16. 1, Well That Hurt

My attempt at the open workout my journey through the 2016 Crossfit Open. The Crossfit Open Crossfit Crossfit Open 2016 Road to the Crossfit Open Crossfit Games Crossfit and Bodybuilding TeamRICHEY: Natural Bodybuilding and Crossfit Vlog. Online Coaching: Follow me on other social Media to keep up to date with latest action : Instagram: CARRICHEY Snapchat: RadicalRichey Twitter: CraigARRichey Facebook: TeamRichey