At Home Workout, 7
Dynamic Warmup: 23 rounds Pogo Jumps for Speed x30 seconds Pogo Jumps for Height x10 reps Squat Jumps x10 reps Split Jumps x10 reps Skater Jumps x10 reps Lower Body: 4 sets Walking Lunges x20 yards 1Leg RDL w, Row x10 reps each Russian Twist x1520 each Upper Body: 4 sets 1Arm Press x15 each Pullover x1520 Prone Elbow Pushup to Pike x10 Cool down, Stretch
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