14. 3 Quick and effective warm up

Views: 3

Here is our take on how to warm up and get the blood pumping for 14. 3 so you hit the ground ready to go. 4 rounds (not for time): 30 single unders, alternating step 10 straight leg raises each leg 10 glute bridges 610 light deadlifts This is also a great way to cool down after the workout