MIA Calisthenics Explosive Energy Workout

Kris of Calisthenics And Weight Training stopped by at South Pointe Park to say hi, and we couldn t resist getting in an explosive workout We like the creativity, fun and extreme fitness that embodies calisthenics training; that s why we do it Here Kris and I showcase a few of our favorite bodyweight training drills. Feel free to give them a try and join the EXPLOSIVE ENERGY family You can see more of Kris creativity at: