Hit Back Then Broke It (real athlete activities)

Back breaking workout routine. I don t know why I keep falling into the cycle of recording the same types of workouts lol sorry. Will mix it up next Fueled by Gorilla mind code: BEEF Helimix code: BEEF YoungLA code: BEEF LINKS: SUPS and CLOTHING (code: BEEF): GORILLA MIND RASKOL YOUNGLA SOCIALS: INSTA TWITCH TIKTOK Contents of this video 00:00 intro 01:14 rat race and warmup 02:47 deadlifts 08:01 lat pulldown 10:28single arm pulldown 10:45 sneaky snack 11:07 single arm continued 11:52 single arm row 13:09rear delt 14:16 lateral raises 15:31 bicep curls 16:01forearms 17:47 fricked that ish UP 18:31 stretching 21:15 thanks 21: