Daily Morning Stretch After Waking Up

Do this 15 stretching exercises to wake and move your body, get flexible and build a morning routine. A daily stretching routine can have physical and mental benefits for people of all ages. daily stretch routine for flexibility, 10minute daily stretch, good morning stretch, stretching exercises, stretching exercises for beginners at home, daily stretching benefits, daily stretches for runners. 0:00 Bridge Pose Setu Bandhasana 0:51 Pelvic Tilt Into Bridge 1:41 Adductor stretch 2:32 chin to chest stretch 3:22 Seated Calf Stretch 4:12 Feet and Ankles Rotation 5:03 seated neck side stretch 5:53 Butterfly Yoga Pose 6:43 Spine Stretch Forward 7:34 Low Lunge Twist 8:24 Twisting Crunch 9:15 Circles Knee 10:05 Hip Circles Stretch 10:55 fingers down 11:46 Back Slaps , stretch, yoga, mobility Is it OK to stretch every day What are good daily stretches Is 5 minutes of stretching enough