Build STRENGTH ENDURANCE with Kettlebells: IRON CARDIO
Check out IRON CARDIO s Travelling 2 s by brettjonessfg Perform a SingleArm or Double Kettlebell Complex with 34 exercises for Time OR, Sets: Clean 2, 1, 1, 1 Press 1, 2, 1, 1 Squat 1, 1, 2, 1 Snatch 1, 1, 1, 2 Alternate sides if necessary. Perform Fast Loose drills between sets. Keep going for 20, 30 or 40 min. Enjoy Check out an excerpt from the book IRON CARDIO: Get the book here:
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