Ep, 027, How to Reverse Aging, Prevent Disease and Improve Health with Biohacking

Legendary biohacker, Dave Asprey, unveils the hidden secrets of our bodies, nutrition, and the world of biohacking. In this powerpacked episode we dive deep into: The veganism myth The importance of proteins Why we need more fat than we think The transformative power of sex, And much, much more Hit play, and remember to subscribe for more lifeenhancing insights from Mindvalley. Key takeaways: 00:00 Intro 02:10 The decline in the average American lifespan 03:00 American policies and government regulations 13:17 Detox regimen: glutathione, calcium deglutinate, and glycine 18:00 Replenishing Minerals with Danger Coffee 22:18 Upgrade Labs AIdriven exercise routine 24:50 Why you need quality animal protein 27:11 Metabolic benefits of increased protein intake 33:06 Collagen for healthy skin and joints 36:27 Criticism of veganism and vegetarianism 42:53 The link between low testosterone