11 Fun Exercises For Kids And Young People Physical Activity At Home

This friday we have a brandnew workout for the kids that will get them moving and practicing physical activity at home. With these 11 fun exercises, kids will be able to stay healthy and have fun, both at once. When the little ones do exercises, they tend to feel stronger, happier and have a lot more of energy to spend during their days. Let s get the little ones and start this workout TIMECODES: 00:00 Hand Claps 00:45 Rest 01:08 Punches 01:53 Rest 02:16 Hopscotch 02:59 Rest 03:22 Rise And Plie 04:08 Rest 04:31 Ski Hops 05:15 Rest 05:53 Hand Claps 06:39 Rest 07:01 Punches 07:47 Rest 08:09 Hopscotch 08:53 Rest 09:15 Rise And Plie 10:02 Rest 10:24 Ski Hops 11:09 Rest 11:46 Burpees 12:48 Rest 13:41 Running Man 14:26 Rest 14:48 Side Lunge Windmill 15:34 Rest 15:56 Jumping Jacks 16:40 Rest 17:03 High Step March 17:48 Rest 18:11 Knee Drive 18:56 Rest 19:33 Running Man 20:18 Rest 20:41 Side Lunge Windmill 21:26 Rest 21:49 Jumping Jacks 22:32 Rest 22:55 High Step March 23:41 Rest 24:03 Knee Drive 24:48 Rest