40 MIN FULL BODY BURN HIIT Workout with weights Cardio Strength Home Workout, No Talking

A 40 min FULL BODY BURN Workout to improve your cardiovascular strength and overall fitness. Grab your medium sized weights, a mat and water and let s get it done Enjoy the long stretch at the end your body deserves the extra love For more workouts with weights, sign up to my Grow with Anna APP: Muscles Worked: Full Body Time: 40 Min + long cool down stretch Equipment: Dumbbells (I m using 2 x 5kg dumbbells for your reference) Workout: 00:00 04:21 WARM UP 30 sec on, no rest 04:21 16:02 GRAB YOUR WEIGHTS 40 sec on, 10 sec rest 16:02 22:17 GLUTE BURNOUT 30 sec on, no rest 22:17 34:21 UPPER BODY BURN 30 sec on, 10 sec rest 34:21 40:37 CARDIO FINISHER 30 sec on, no rest 40:37 51:06 LONG STRETCHING 40 sec on, 10 sec off Please remember that we are a