The Turkish Get Up Medley

One of my favorite full body movements is the Turkish Get Up. If you re not sure what The Turkish Get Up is, here s a quick video: For this week s Thursday Throwdown, I wanted to focus in on this great movement and many of it s variations For starters, the Turkish Get Up hits just about every muscle in your body from head to toe. If you ve ever done it, you would know what I mean. You re hitting your shoulders, chest, core, hips, and legs. It s not all about overall strength with The Turkish Get Up as it with about mobility. This movement requires you to be very strong through your midline but, also at the same time you need to be fairly mobile within your hips to even complete it. The reason most people fail when it comes to doing The Turkish Get Up is because they lack mobility and stability in the hips and overall core. This is an issue for too many people Not only for be br, br,