HASfit Arms and Shoulder Workout at Home for Women Men, Силовая тренировка с гантелями для рук и плеч

Part 1: Arms A1: Dumbbell Curl x 12 A2: 90 Degree Biceps Pulse x 15 seconds A3: 90 Degree Iso Biceps Hold x 15 seconds B1: Lying Triceps Extension x 12 B2: 90 Degree Triceps Pulse x 15 seconds B3: Triceps Iso Hold x 15 seconds C1: Dumbbell Clutch Curl 315 C2: Overhead Dumbbell Triceps Extension 315 Part 2: Shoulders D1: Arnold Press x12, x10, x8, x6 E1: Military Press x12, x10, x8 E2: Drag Row x12, x10, x8 F1: DB Lateral Raise w, Pause 315 F2: Upright External Rotation 315