ALL ABOUT PLYOS VOLUME, PROGRAMMING, INTENSITY, BAREFOOT, SINGLE V DOUBLE LEG CONTACTS

You asked the questions so I answered Here are the questions. How can I combine plyometrics with my strength training Can I do plyometrics without shoes What are your thoughts on single leg drop jumps compared to two How many drop jumps should I do in a session Let me know what you think and if you have more questions do ask. It s great to receive comments and engage with you. ,longjump, plyometrics, track JOIN THE JUMPS SQUAD BECOME A CHANNEL MEMBER GET EXCLUSIVE CONTENT SPRING SHOP (FOR JUMPS SQUAD MERCH) FREELAP TIMING SYSTEM If you are interested in finding more about this highly portable and accurate to 2, 1000th sec timing system including prices, then please contact me SEE ALSO for a short video on the system. SAVE ON THERAGUN SHI br, br,