circuit, no equipment Instructions: Part 1 (15 sets): 2 Jump Squats 1 Jump Tuck Pank Back 3 Half Puhsups Plank Forward Part 2 (6 sets): 10 Back Handed Kick Ups 10 Mountain Climber Peaks Part 3 (8 sets): 10 One Leg Pike press 10 One Leg Jump Squat Part 4 (1 set): 20 Breakdance Pushups