BJJ FULL BODY HOME WORKOUT 30 Min Follow Along Jiu Jitsu Based Workout

NO EXCUSES. A BJJ based full body workout that you can do whenever and wherever you like. No equipment. No weights. No gym. No problem. A mix of Ginastica Natural exercises and grappling solo drills that will help you maintain your Jiu Jitsu skills and stay fit during these crazy quarantine times Follow along for a 30 min home workout.