Womens Chest Exercise: How to do Push ups Correctly

Pushups are a great upper body and chest exercise for both men and women. They re my favorite exercise for women. Start by doing 3 sets of 1015 reps 3x per week. Do them on your knees if you have to when you first start. After the first week increase to 4 sets then 5 sets. Pushups are also great for your core, abs, triceps, and shoulders. Female Fitness Model: Dominica Westling facebook modeling page: Also see BikiniModelFitness. com br, br,