Groove with the Oov Pilates Mat Sampler at Pro Balance

Oovs can be purchased here: and does matter. They retail for 179 and come in Small, Medium, Large, depending on your height, weight to give you the right amount of rotational instability. The Oov is a tool that is changing the way I teach movement. Its high density foam surface provides a level of rotational instability that gives instant feedback to the user in a way that no air filled surface or foam roller can. Because fewer verbal cues are