RIAK Live Coached Group Workout: To The Limit

In our TO THE LIMIT series, the naked focus is on taking a sledgehammer to that aerobic threshold, knocking it down and building you back up with a mix of threshold, suprathreshold and VO2max efforts that will make your FTP squeal 9:30am BST session with live coaching feed: Live Zoom coaching feed: details can be found in the RGT event description 6:30pm BST session: