Master the Seated Jefferson Curl: Ultimate Hamstring Back Stretch

Discover My Books and Coaching: Today, we dive into the Seated Jefferson Curl, a gamechanger for your lower body flexibility. In this video, I ll guide you through the correct performance of the seated variation, targeting your posterior chain muscles calves, hamstrings, glutes, and adductors. Technique Breakdown: Start with a straight back, sitting on your hip bones. Use weights for optimal effectiveness. Execute dynamic reps for inandout movement or static reps for prolonged stretches. Gradually progress from dynamic to static, adjusting knee bend for comfort. Emphasize controlled breathing patterns for each variation. Yoga Blocks and Knee Bend: If the stretch feels challenging, use yoga blocks under your feet or bend your knees. Progressively straighten your knees as you improve, ensuring a smooth and controlled breathing rhythm. Like, c