60 MIN HYROX CRUSHER Full Body

60 Min + warm up cool down on top equipment: dumbbells (I am using 2X 10kg for your reference ), a mat is recommended muscles worked: full body W O R K O U T D E T A I L S: 00:00:00 00:02:02, intro 00:02:17 00:06:29, warm up 30 sec each 00:06:27 00:21:18, workout circuit 1: 60, 20 sec off 00:34:53 01:01:54, workout circuit 2: 60, 20 sec off 01:02:38 1:06:04, finisher: 40, 15 sec off 01:06:48 1:11:01, cool down, 30 sec each