18 MIN LEG STRETCH hamstrings, glutes, thighs. Effective stretching exercises at home

Stretching is very important for our body, especially if you play sports. This 18 min Routine is quick effective to stretch your hamstrings, thighs, hip flexors and your beautiful booty. You can do this: if you feel sore, the day after an intense Leg Day on a daily basis at the end of your workout session, to relax and cool down to wake up in the morning, or before you go to bed I don t feel that stiff anymore, I recover more quickly and I can even perform our usual exercises better, because my mobility improved You can always find music for an effective workout I hope that everything worked out for you and this training did you good. YOU ARE BIG FELLOWS If you liked this video then put And subscribe to my channel , 128070