Water Aerobics Workout: Cardio HIIT Circuit, 2 , Deep Water Aerobic Series

Aqua FullBody Cardio HIIT Circuit, 1: Run, Jumping Jack and Kick Deepwater cardio done in a HIGH INTENSITY CIRCUIT format. 0:00 min RUN 3:00 min JUMPING JACK 4:00 min Side Kick Right and Left 5:00 min RUN with forward lean 7:00 min Side Kick Right and Left EQUIPMENT: A belt for flotation. INTENSITY BOOST: Add aqua gloves to strengthen the body and burn more calories. My gloves are from H2OWear: This circuit is part of a deepwater cardio HIIT circuit workout that rotates fullbody exercises one after another with minimal rest to burn more calories. Or find ALL of my deepwater short videos on this YouTube playlist: Try more of my popular workouts: ACCESS ALL of MY FULLLENGTH WORKOUTS: