Treadmill Interval Training: 5 Step Fat Loss Workout ( Intense)

Want to get thin faster Perfect your treadmill interval training technique with these 5 steps. Hi my name is Lauren Kern, I m a personal trainer, certified sports and conditioning specialist, and a figure competitor with the NPC. Hi my name is Aaron Ribant, I m a personal trainer certified by the National Academy of Sports Medicine. We re here at Core Fitness in Hermosa Beach, California. Today we re going to talk to you about treadmills. One of the best programs on the treadmi