39 Calisthenics Workout with an Office Chair

Calisthenics exercises that will test your core strength and balance Workouts with just an officer chair and a few dumbbells. No gym required. Workout: Diver Chair Pushup Oblique Chair sides Leg Chair Push Seated Single Leg Balance raises Rotating chair pushups Leg chair burpees 90 degree pistol turns Pushup Chair Pikes Handstand Wall pushups with chair Toe touch crunches Advanced elevated Iron cross Behind back thru leg passes Leg chair burpee hops Elevated Pushup dumbbell ro