The Perfect CHEST Workout For a Bigger Chest Full Workout Top tips

A great chest routine for both men and women whatever your fitness level from beginner to advance with alot of top tips to help you build a bigger chest. NEW TRAINING APP. . SIGN UP FOR 1 ON THE FIRST MONTH: CROSSLIFTR Training (Conventional or Crossfit Box) Program: Follow me on INSTAGRAM: SPONSORS (Thank you for your Support) PHD NUTRITION discount code OBIV10 WHOOP Fitness tracker: Shop the Gymshark collection: Training Plans Vivobarefoot shoes code: VINCENT15 Mancave skincare : code obi20 Workout: Prep Cars banded pull aparts Banded external rotAtions Main Workout (tempos in video) 1. Alternating cable Flys 4x 12 ( 4th set is a drop set 10x10x10x10) 2a : Incline Bench 4 x 12 2b: banded Chest pr