4 rounds: 30 deep breaths and retention with OM and 432 Hz

Guided Deep Breathing 4 rounds to overcome 2 minutes: round 1) 30 breaths + holding 1mins round 2) 30 breaths + holding 1mins 30s round 3) 30 breaths + holding 2mins round 4) 30 breaths + holding 2mins 30s , 4rounds, DeepBreathing, GuidedBreathing INSTRUCTIONS: 1) Inhale through the nose or mouth and exhale through the mouth letting the air out. Keep a steady pace and use your midriff fully. Repeat this for 30 times. 2) Then let the air out and hold for as long as you can without force. Hold the breath until you experience the gasp reflex. 3) Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath for around 10 15 seconds.