What I Actually Eat In A Day, Doctor Mike

Hey, guys Today, Im sharing with you what I actually eat in a day. My schedule can get hectic but I still try to eat a balanced, nutritious diet and foods that I genuinely enjoy Want to see more videos about nutrition or fitness Let me know in the comments below. Subscribe for new videos every Sunday Lets connect: IG Twitter Facebook CALORIE BREAKDOWN: BREAKFAST AVOCADO TOAST Whole Wheat Toast 110 1, 2 Avocado 117 2 tbs Lite Cream Cheese 60 2 oz Smoked Salmon 70 TOTAL: 357 Calories SNACK PERFECT BAR Perfect Bar Almond Butter 300 LUNCH CHIPOTLE Steak 190 Brown Rice 100 Black Beans 120 Mild Salsa 20 Guacamole 200 Cheese 100 Lettuce 10 TOTAL: 740 SNACK, 2 ALMONDS CARROTS 20 Almonds 140 1 cup Carrots 52 TOTAL: 192 DINNER SUSHI 12 piece Sushi with Br