Erin Stern discusses five fit tips for eating

These are just a few things that have helped me in my contest prep: Always have healthy food options onhand. This can mean precooked lean meats, or even almonds and apples, if you don t want to carry around a cooler. Drink I love seltzer water sweetened with some liquid stevia. Don t get bogged down in little details focus on a good balance of unprocessed lean meat, veggies, fruits, healthy whole grains, nuts, and seeds. Bulk on leafy green veggies Check out the Volumetrics way of eati