Blast from the past Meet My Yoga Instructor from Aug, 20, 2013

This is where I met Mr Brum. in Houston, TX I am not saying he will be there, it is as the posting of this video 2016 Nadi Shodhan pranayama (Alternate Nostril Breathing) This breath technique has so many benefits It is a great way to calm the nervous system and relieve tension and anxiety. It is great for concentration, cleansing and is a fantastic headache cure Alternate Nostril Breathing is a wonderful way to prepare the