Sexercise for Men. Training for the bedroom, sex Gigolos Season 6
Full body workout : Tone while developing sexual stamina and function Start with 3 min jump rope Warm up hip opening stretches Hip rotation while standing rotate down to squat position and up ( both sides ) shoulder rotations Modified sun salutation 1. Exercise plank hip rotation ( grinder ) Hip thrust with ball 2. Plank with forward hip thrust hip thrust with ball 3. Hindu pushups hip thrust with ball 4. 15 Kettlebell sumo squats wide handed Pull ups 5. 11 kettle bell swings on each side a
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