Training with a Finger Injury, Lattice Training

In this first episode of a new Lattice series, coach and founder Ollie Torr will run through how you can continue training when faced with a new finger injury. This will specifically focus on how you can stay motivated and train around your injury, not rehabbing the injured area itself for this you should always seek the advice of a medical professional. Look out for more from this series, as we will also cover training around; shoulder injuries, knee injuries and elbow injuries in future episodes. Be sure to like, subscribe and switch on notifications, so you dont miss them Timestamps: Intro: (0:00) Disclaimer: (1:18) Monitoring the injury: (1:48) Finger Injuries: (4:22) Training finger strength: (5:00) Climbing: (11:56) Conditioning: (15:37) Outro: (18:16) Find out more about our Lattice Training Plans here: Download the Crimpd App: App store Google Play