How I Train Back

Views: 1

BACK WORKOUT Lat PullIn 4 sets x 1015 reps Barbell Row 4 sets x 1015 reps + final set dropset 1015 reps Wide Grip Lat Pulldown 3 sets x 810 reps Superset: A1: Wide Grip Pull Up A2: Reverse Grip Pull Up 2 sets x 8 reps each Rope Facepull 3 sets x 1520 reps Rack Deadlift (ascending pyramid) 4 sets x 10, 10, 10, 6 reps CONTEST PREP, COACHING FOR CONTEST PREP, COACHING from Robin BLOG ROBIN S CHANNEL: FACEBOOK TWITTER INSTAGRAM jeffnippard EDIT BY Brad Nippard MUSIC (in order of appearance) Maxzwell We Roll Maxzwell Love Ryan Little Ball Drop