How to Do an Arm Bar from Mount, MMA Submissions

Watch more How to Do MMA Submission Holds videos: Learn how to do an arm bar from mount MMA submission from Team Radical MMA head coach Rene Dreifuss in this Howcast video. All right, guys. We re going to show an arm bar from the mount now. We just showed it from the back. We re going to show it from the mount. Now there s a traditional way to do the arm bar. And then there s the way that I prefer to do it. Okay. Let me show br, br,