ICE BATH COLD THERAPY Wim Hof Method

I tried the Cold Water Challenge by Wim Hof for the first time, without any preparation Outside temperature was 4 degrees Celcius Water temperatur was 0 degrees (it didn t freeze because the water is moving, there s an underground source running through the lake. ) Oh and I forgot to tell you about my soreness My legs weren t sore afterwards anymore Not at all :) Don t forget to leave a like and hit SUBSCRIBE if you want to see more :) Join my Telegram Channel for more insights and see the videos first with private link +behind the scenes material: t. me, daniellevalkyrie Follow me on Instagram too: Wim Hof Homepage: Support my dream: