Volleyball Warm up Exercises

This video contains a lot of exercises that you can use before the game. Perform each movement for 1015 reps. Make warming up a standard part of your fitness routine, because this is the best way to prepare your body for exercise. Doing so will reduce the likelihood of injury, improve performance and make exercise more fun. To warm up, gently use all the same muscles you plan to use for the fitness activity. The length of your warmup will depend on how intensely you plan to exercise. Giving your body ti