18+ Pole Dance Anastasia Sokolova Authors pole dance tricks New 2015

Pole dance is a form of performance art, traditionally associated with strip clubs, which combines dance and acrobatics centered around a vertical pole. Pol dance. This art form has recently gained popularity as a form of fitness and mainstream entertainment, practised by many enthusiasts in gyms and in dedicated dance studios. A wide range of amateur and professional competitions are held in many countries around the world. Pole dance requires significant strength, flexibility and endurance. In a