Upper Body Strength Workout, Stephanie Sanzo aka Steph Fit Mum

Learn how to build a strong upper body with this full strength workout from Primeval Labs athlete and powerlifter Stephanie Sanzo. Shop Primeval Labs: BBcom Workout Clothing: Subscribe: All Access 7Day Free Trial: , Stephanie Sanzo s Full Upper Body Workout, 1. WarmUp 2. External Rotation 3. Barbell Shoulder Press 4. Pullup 5. Superset a. Barbell CurltoPress b. Dumbbell CurltoSide Lateral 6