10 MIN LEG STRETCH hamstrings, butt, thighs for sore muscles and flexibility I Pamela Reif

feeling stiff sore after a Leg Day Can t reach the floor without pain .. good, let s stretch our legs :D, Werbung This 10min Routine is quick effective to stretch your hamstrings, thighs, hip flexors and your beautiful booty. You can do this: if you feel sore, the day after an intense Leg Day on a daily basis at the end of your workout session, to relax and cool down to wake up in the morning, or before you go to bed It took me suuuuch a long time to notice that stretching is IMPORTANT if you work out a lot. I just trained, trained trained and never gave my body some love in a relaxing kind of way. But now that I do, I notice so many benefits. I don t get joint or limb pain that quickly, I don t feel that stiff anymore, I recover more quickly and I can even perform our usual exercises better, because my mobility improved xx No Equipment needed. Just prepare a soft surface like