Do These 5 Exercises Every Morning 5 Minute Mobility Stretch Routine
Download the follow along Morning Session for free Click HERE: Do These 5 Exercises Every Morning In this video we share with you a simple 5 minute morning session that I use to start my day every morning. A quick morning exercise session is great to start your day. A simple exercise routine can get your blood circulating to wake you up and set the tone for the rest of the day. We will be performing 5 mobility, strength, and stretching exercises. While performing these exercises it is important that we focus on the breathe. Breathe with the diaphram (or stomach). Inhale through the nose slow for a count of 510 seconds. Pause for an additional second Exhale through the nose or mouth for a count of 510 seconds Aim to keep a smooth slow breathing pattern throughout the entire session. Train safe, Thomas Make sure to subscribe, like, comment, and share For more awesome tutorials chec br, br,
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