Effective Exercises At Home for Men Woman

Whether you hate exercising in front of people, dont want to pay a monthly membership fee, or dont have a lot of time, setting up a home gym is an effective and convenient way to get a workout in. Exercising in a small home or apartment where space is limited can be tough, but its still possible (and even easy). Get started with these 9 exercises for an easy and effective athome workout 0:00 Push ups 0:32 Close Grip Push ups 0:49 Punches 1:44 Shoulder Tap Push ups 2:36 Plank arm raises 3:14 Kneeling TSpine Rotation 4:04 Snow Angel 4:31 Lat Stretch 5:18 Snow Angel Superman Hold What are 4 exercises you can do at home with no equipment How can I workout without equipment What are the best at home workouts What are the home workout