Chill Evening Yoga + Meditation, Wind Down Relaxing Stretch

This yoga class is an alllevels relaxing slow flow designed to help you chill out at the end of the day. We ll move through a 30minute full body practice, opening up the hips, hamstrings, chest and shoulders. Ending with a 5minute guided mindful breathing meditation, you ll be left feeling completely calm and grounded. Let me know how the class goes for you thank you for taking time for yourself, for showing up and being here. Enjoy Much love, Jess Please, like, share and subscribe to my channel. Also don t forget to click on the bell to turn on post notifications. NEW MOBILE APP Access exclusive classes on the Jess Yoga App Available on iOS Android. FREE to download: DONATIONS Donations to this channel allows me to keep creating new weekly content + keeps yoga free